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Break Old Patterns.
Build New Possibilities.
The Forward Thinking Method™
True healing begins when you stop living in the past— and start taking full ownership of what comes next.
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That’s why I created the Forward Thinking Method™— a trauma-informed, action-driven approach that helps you connect the dots between your past and your present, so you can finally lead your life with clarity, purpose, and intention.
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Rooted in psychology, leadership, and personal accountability, this method isn’t about endlessly unpacking your pain. It’s about shifting your mindset, breaking free from self-limiting patterns, and building the kind of emotional resilience that creates lasting change.
Whether we work together or not, these principles are yours to explore. Discover how to move forward—with clarity, confidence, and self-leadership.
Before I Led Others, I Had to Lead Myself.
For years, I carried the invisible weight of unresolved trauma— stuck in cycles I didn’t understand, bound by patterns I didn’t choose.
Like many, I tried to move forward while still being pulled back by the past.
What I discovered is this:
True healing doesn’t come from endlessly unpacking what hurt you. It comes from taking ownership of what happens next.
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The Forward Thinking Method™ was born from my own transformation— a journey of shifting my mindset, releasing blame, reclaiming power, and learning how to lead my life with intention.
Every principle in this method reflects what I’ve lived, what I’ve healed, and what I now guide others through on their path to self-leadership and lasting change.
My Story
My work is deeply personal because I’ve lived the very pain I now help others navigate. For over a decade, I carried the weight of unhealed trauma. I survived childhood sexual abuse, and in my twenties, endured two separate instances of sexual assault. The loss of my grandmother to suicide, combined with years of battling an eating disorder, depression, anxiety, and emotionally abusive relationships, layered complex pain upon pain.
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These experiences could have broken me. Instead, they became the foundation for a profound calling: to understand trauma not just intellectually—but humanly. To learn what it takes to truly heal, and to walk with others as they do the same.
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In response to that calling, I pursued higher education, earning a Bachelor's in Human Development and a Master's in Psychology. My professional path led me to work as a psychologist within the school system, where I deepened my understanding of human behavior, resilience, and the layered impact of trauma. It was there I began to see the patterns—the silent burdens people carry, and the extraordinary transformations that become possible
when we approach healing with structure, compassion, and ownership.
Today, I bring lived experience, deep empathy, and a clear understanding of how the past silently shapes the present.
My approach honors the profound impact of early wounds while empowering you to rewrite the patterns they’ve left behind.
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I believe healing happens when insight is met with action, and when your story is held with compassion—not just explored, but transformed.
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My mission is to create a space where you feel safe enough to go deep, supported enough to be honest, and empowered enough to lead yourself forward—with courage, grace, and self-trust.
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