You’ve Tried Therapy, but the Past Still Holds You.
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You’ve read the books and talked it through, but you’re still finding yourself in the same patterns. What you want now is real movement forward.​​
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I work with growth-minded individuals who are ready to stop circling the same story and start creating lasting change.
Using the Forward Thinking Method™, I help you connect what’s unresolved to what’s repeating so you can break the cycle and lead your healing with courage, accountability, and purpose.
Every part of your journey brought you to this moment.
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Even after all the effort, the old patterns still show up in your relationships. Your decisions. Your emotional reactions.
You know they trace back to wounds you didn’t choose, but they’ve shaped how you move through the world.
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But awareness is only the beginning.
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This is about learning how those patterns still play out in the present and taking the lead in what comes next.​​
Healing isn’t passive. It doesn’t happen just because you understand your story.
It happens when you choose to lead yourself forward, out of survival, and into something stronger, clearer, and more aligned.
You are not meant to stay stuck in cycles that no longer serve you.
You’re here because you’re ready to step out of victimhood and into intentional, courageous leadership over your own life.
They Took the First Step.
Here’s What Happened.
"I spent years in therapy understanding why I was stuck but understanding wasn’t enough. I was still overwhelmed, reactive, and caught in the same emotional cycles, even though I knew better. What changed everything was learning how to lead myself forward. With the right support, I stopped waiting to feel different and started making choices from a place of clarity and ownership. I feel better and I live differently now. And that’s something I created for myself."
Ashley B. - Executive Director
"I used to second-guess everything; my boundaries, my worth, even my ability to grow. I knew the patterns were there, but I didn’t know how to change them. What made the difference was learning how to meet those patterns with compassion and structure. I gained insight and I rebuilt a sense of identity I could trust. My relationships feel more grounded, and I feel like I’m leading my life instead of reacting to it."
Devon R. - Creative Director
You’re here to write a new story; one rooted in ownership, intention, and real transformation.​
I’m here to walk with you as you take your healing into your own hands.
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As a trauma coach, leadership coach and psychologist, my work is deeply personal because I’ve lived it, too. I know what it’s like to carry the past and reach a point where insight isn’t enough. I know the courage it takes to choose growth when old patterns feel familiar.
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This work isn’t about waiting for the past to change. It’s about choosing what comes next on your terms.
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I’ll meet you with empathy and honesty, and hold space for the version of you that’s ready to stop circling old cycles and start leading something new.
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You’re not here by accident. You’re here because you’re ready.
To take ownership. To show up. To become the leader of your own life.
